R : Rehabilitation 💪
Recover from injuries with a tailored program that brings you back on stage stronger than ever.
A contemporary dancer suffering from shin splints during jumps can return to her practice quickly with targeted muscle release and adapted strengthening exercises. We're here to help you get back to your passion as soon as possible, making every jump pain-free and powerful again.
E : Expansion of Mobility 🤸
Regain and improve the essential mobility for your dance moves through targeted, progressive techniques.
A contemporary dancer suffering from shin splints during jumps can return to her practice quickly with targeted muscle release and adapted strengthening exercises. We're here to help you get back to your passion as soon as possible, making every jump pain-free and powerful again.
S : Specificity 🎯
Receive a comprehensive, personalized analysis to identify your needs and reach your full potential.
A dancehall dancer with limited back and hip mobility benefits from a detailed analysis of their limitations and a gradual plan to enhance flexibility. This helps perfect those iconic wines and maximize movement freedom on the dance floor.
P : Prevention of Injury ✋
Prevent injuries with a proactive program designed to protect your joints and muscles.
A hip-hop dancer aiming to improve battle performance undergoes a complete evaluation, including a detailed questionnaire and field tests. We establish an individualized, progressive training plan to help you reach your goals and become unstoppable in every battle.
E : Eating Guidance 🍽️
Optimize your diet for faster recovery and peak performance on stage.
For a dance company with an intense training and rehearsal schedule, we adapt nutritional needs based on the demands of rehearsal days, performances, and rest periods. This approach ensures everyone performs at their best, no matter the day's challenges.
C : Coaching 📈
Personalized guidance from experts to boost your technique, break barriers, and unleash your full potential.
A b-boy feeling stuck in his progress receives a combined physical and mental coaching approach. We redefine dance goals and break both mental and physical barriers, allowing the dancer to reach new heights and find renewed energy in his art.
T : Training Plans 📅
Develop a precise and customized training plan for your dance style, ensuring structured progress and consistent improvement.
Dance is about feeling, but too many dancers train day by day without a clear plan, leading to unstructured workouts, decreased performance, and even demotivation. We help you redefine priorities, set realistic timelines, and bring discipline back into your training. With us, it's not about training more—it's about training better, with focus and purpose.
